FREE MINI EBOOK

CHINESE MERIDIANS, EMOTIONS
AND YIN YOGA

how to support emotional health through your yin yoga practice

This ebook is your guide to understanding how emotions manifest in the body and how you can use yin yoga and meridian stimulation to restore balance.

Inside, you’ll discover the emotional significance of each meridian and simple yin poses to balance the chi flow in them, cultivating emotional resilience, and overall well-being.

Click here to access the ebook!

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My name is Liz, I support yogis and space-holders who feel like they’re running on empty, offering a path to grounded confidence and emotional resilience. My approach is based on the meridian-emotion-nervous system connections to help you cultivate healthy boundaries, process emotions, and teach from a place of wholeness instead of depletion.