FREE MINI EBOOK

CHINESE MERIDIANS, EMOTIONS
AND YIN YOGA

how to support emotional health through your yin yoga practice

This ebook is your guide to understanding how emotions manifest in the body and how you can use yin yoga and meridian stimulation to restore balance.

Inside, you’ll discover the emotional significance of each meridian and simple yin poses to balance the chi flow in them, cultivating emotional resilience, and overall well-being.

Click here to access the ebook!

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My name is Liz, I support yoga teachers and passionate practitioners hold space for transformation with integrity, grace, and emotional resilience by guiding them to process and regulate their own emotions through understanding the meridian – emotion – nervous system connection, so they can show up with clarity, compassion, and resilience, both in their personal lives and teaching practice.