free yin yoga journey with reflection journal

​

EMOTIONAL & NERVOUS SYSTEM YIN RESET

From Overwhelm to Calm

In this free mini-course, you’ll discover the link between unprocessed emotions, meridians, and nervous system dysregulation.

Learn why yin yoga works differently from other yoga styles in emotional processing, debunk a common myth about being calm, and try a gentle sequence designed to reduce overwhelm and anxiety.

You’ll also receive a reflection journal to integrate your experience and notice your shift.

​

Click here to access the
FREE
EMOTIONAL & NERVOUS SYSTEM YIN RESET!

Please enter your email address below for access!

    We respect your privacy. Unsubscribe at any time.

    ​

    ​

    ​

    My name is Liz, I support yogis and space-holders who feel like they’re running on empty, offering a path to grounded confidence and emotional resilience. My approach is based on the meridian-emotion-nervous system connections to help you cultivate healthy boundaries, process emotions, and teach from a place of wholeness instead of depletion.

    ​