FREE minfulness practice

5-MINUNTE GROUNDING
& CENTERING
PRACTICE

Two simple techniques you can use anytime to calm your nervous system and return to balance

Feeling stressed, overwhelmed, or emotionally triggered?

This free 5-minute practice will guide you through two gentle, trauma-aware techniques to ground your body and center your mind, tools you can carry with you into everyday life, on and off the yoga mat.

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My name is Liz, I support yogis and space-holders who feel like they’re running on empty, offering a path to grounded confidence and emotional resilience. My approach is based on the meridian-emotion-nervous system connections to help you cultivate healthy boundaries, process emotions, and teach from a place of wholeness instead of depletion.