FREE 3 day webinar series

Trauma Informed Yoga Foundations

A 3-Day Trauma Awareness Series for Yoga Teachers and Practitioners

Join me for a gentle, educational journey into how trauma impacts the body and how yin yoga can support emotional healing, nervous system regulation, and embodied resilience.

In this free video series, you'll learn:

Day 1: Understanding Trauma
Day 2: Meet Your Nervous System
Day 3: Regulate with Yin Yoga – guided practice linking meridians, emotions & nervous system states

Whether you're a yoga teacher, a yoga practitioner, or simply on your own journey of embodiment, this series is your invitation to slow down, reconnect, and deepen your understanding of the impact of trauma.

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My name is Liz, I support yoga teachers and passionate practitioners hold space for transformation with integrity, grace, and emotional resilience by guiding them to process and regulate their own emotions through understanding the meridian – emotion – nervous system connection, so they can show up with clarity, compassion, and resilience, both in their personal lives and teaching practice.