FREE 3 day webinar series

Trauma Informed Yoga Foundations

A 3-Day Trauma Awareness Series for Yoga Teachers and Practitioners

Join me for a gentle, educational journey into how trauma impacts the body and how yin yoga can support emotional healing, nervous system regulation, and embodied resilience.

In this free video series, you'll learn:

Day 1: Understanding Trauma
Day 2: Meet Your Nervous System
Day 3: Regulate with Yin Yoga – guided practice linking meridians, emotions & nervous system states

Whether you're a yoga teacher, a yoga practitioner, or simply on your own journey of embodiment, this series is your invitation to slow down, reconnect, and deepen your understanding of the impact of trauma.

Click here to access the FREE webinar!

Enter your email to access the webinar series!

We respect your privacy. Unsubscribe at any time.

My name is Liz, I support yogis and space-holders who feel like they’re running on empty, offering a path to grounded confidence and emotional resilience. My approach is based on the meridian-emotion-nervous system connections to help you cultivate healthy boundaries, process emotions, and teach from a place of wholeness instead of depletion.