Discover how yin yoga can transform the way you relate to your emotions, body, and nervous system.
The Meridian-Emotion-Nervous System Yoga Method ®
is my integrated signature approach, that combines yin yoga, chinese meridian theory, and nervous system science. By integrating these pillars, the method offers a safe and empowering way to process emotions and build resilience supporting both personal healing and the ability to hold space for others.
Why Join Yinmersion?
What if you could understand why certain poses unlock deep emotions, how the meridians connect to stress and anxiety, and how the nervous system actually finds balance?
YinMersion is a 3-day journey where you’ll:
Learn how emotions, meridians, and the nervous system are deeply connected.
Practice short yin yoga sequences designed for stress relief, grounding, and nervous system regulation.
Experience how trauma-informed principles make yin yoga safe, empowering, and transformative.
Walk away with tools you can immediately use in your own practice, or in guiding others.
This isn’t just theory. You’ll practice, reflect, and feel the shifts in your body.
What You'll Experience?
Day 1 – Yin, Emotions & Meridians
Short theory session: The link between emotions and meridian theory
Mini practice: Yin yoga for grounding & stress relief
Takeaway: A taste of how meridians and emotions weave into trauma-informed yin yoga
Day 2 – Yin Yoga & The Nervous System
Short theory session: How yin yoga impacts the nervous system & Polyvagal theory simplified
Mini practice: yin yoga for fight/flight response (Kidney & Liver meridians)
Takeaway: Why nervous system flexibility, not constant calm, is the goal
Day 3 – Yin Yoga & Emotional Processing Through the Body
Short theory session: How fascia and organs store emotions & stress
Mini practice: yin yoga for hips and chest (Stomach & Spleen meridians, healthy boundaries)
Takeaway: How to safely guide emotional processing in yin yoga without overwhelm
Who Is This For?
This event is for:
Yoga teachers who want to bring trauma-informed principles into their teaching practice.
Yoga practitioners seeking a practice that goes beyond the physical.
Anyone curious about yin yoga as a pathway to nervous system health and emotional balance.
No prior experience is required. Just bring curiosity, an open heart, and a mat.
Why Now?
December is often overwhelming, but it can also be a moment of reset.
Join us before the year end rush to reconnect with your body, connect with your emotions, and start 2026 grounded and aligned.
Your Free Pass Includes:
- 3 days of live teachings and yin yoga practices (about 1hr per day)
- Replays if you can’t make it live
- A chance to experience a unique approach to trauma sensitive yin yoga
- Practices and insights you can immediately apply in your own practice or classes
Reserve your free spot today and let’s explore together!